“Why should people get vaccinated against the flu?
Influenza is a potentially serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently, but millions of people get the flu every year, hundreds of thousands of people are hospitalized and thousands or tens of thousands of people die from flu-related causes every year. An annual seasonal flu vaccine is the best way to help protect against flu. Vaccination has been shown to have many benefits including reducing the risk of flu illnesses, hospitalizations and even the risk of flu-related death in children.”
Check out this article in this month’s Atlantic about screens and the effect they have on parenting.
“. . . emerging research suggests that a key problem remains underappreciated. It involves kids’ development, but it’s probably not what you think. More than screen-obsessed young children, we should be concerned about tuned-out parents.”
Photo from Atlantic article
Parents are encouraged to “do tummy time” with their infants. But what is it? How do you do it? Below you’ll find a link on one method for getting baby into, out of, and enjoying tummy time. If you have questions, feel free to contact our office Lactation Consultant, Amity. She has attended a TummyTime! method workshop and will happily walk you through the process.
“Influenza (also known as flu) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. Flu is different from a cold, and usually comes on suddenly.”
The CDC offers several handouts online about how to reduce your risk of contracting the flu and what to do if you or a family member contracts the flu. See below for more information:
“All children, even the most fortunate, suffer emotional injuries. At home, in school and on the playground, all children experience disappointment, frustration and failure; criticism and disapproval; and exclusion by peers. In every family, there will be moments of anger and misunderstanding.
In healthy development, children recover from these moments. Whether on their own or with our support, most children bounce back. Emotional injuries are, in many respects, analogous to physical injuries. Just as our cells must repair physical injuries, emotional injuries also must be healed. Without this healing, the injurious process will spread.”
“When was the last time your child sat down at the dinner table and said, “Gee, thanks for this delicious plate of healthy food! Can I have seconds?” We can’t promise these tips will convert your picky eater into a fruit and vegetable fan, but they should make good food choices more attractive for everyone.”
“If your child struggles with anxiety, you know the challenge of finding the right things to say when he or she is worried. It’s not easy to connect without making the fears worse, while at the same time offering support and encouragement.
Are you curious how you can help calm an anxious child?”
Source: 13 Powerful Phrases Proven to Help an Anxious Child Calm Down
Make sure your school-aged children are ready for a healthy school year before and while they attend. | NIH Medlineplus the Magazine
Source: Back-to-School Health Tips: Immunizations | NIH MedlinePlus the Magazine
High school athletes who tended to focus on one sport were 50 percent more likely to get hurt than those who hadn’t specialized. Injuries included ankle sprains, knee tendonitis, and stress fractures.
Source: Student Athletes Who Specialize Early Are Injured More Often, Study Finds
We want your NOMINATIONS!!
Is your employer supportive of breastfeeding or pumping??
Tell us all about it! We are seeking nominations for our annual Mother-Baby Friendly Workplace Awards!
The Sacramento Breastfeeding Coalition is co-sponsoring the workplace awards. Visit their site to submit your nomination or download the form!