Summer is a time for family trips, often involving hours long car rides. One way to avoid the road trip blues is to engage your kids.
Did you know that you can borrow audiobooks, and ebooks, from the local library? Nothing passes time like a good book read aloud. Just like at the library, you can search for titles, place holds, and request books be purchased.
Check out OverDrive or Libby to start borrowing audio and e books for free!
Looking for something kid friendly to do around town? Check out the links below to find fun activities in the Capital City!
“Travel can be an enlightening and eye-opening experience for children of all ages: there’s new foods, experiences and sights, not to mention quality family time. But traveling with children can also be an overwhelming proposition — unpredictable schedules, long packing lists and cranky kids are just a few of the challenges you may encounter along the way. But here we’ll help you make traveling with kids a breeze. After all, you and your children should enjoy every moment seeing the world and create a lifetime of memories along the way. Isn’t that the point of travel in the first place?”
Read the New York Times article on travel with children:
Parents are encouraged to “do tummy time” with their infants. But what is it? How do you do it? Below you’ll find a link on one method for getting baby into, out of, and enjoying tummy time. If you have questions, feel free to contact our office Lactation Consultant, Amity. She has attended a TummyTime! method workshop and will happily walk you through the process.
A short list of museums, parks, a restaurants in the area that are kid friendly.
“When was the last time your child sat down at the dinner table and said, “Gee, thanks for this delicious plate of healthy food! Can I have seconds?” We can’t promise these tips will convert your picky eater into a fruit and vegetable fan, but they should make good food choices more attractive for everyone.”
One more reason to get out and explore the outdoors with your family.
If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It’s a wellness trend, and studies suggest several health benefits.
Source: Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood
Technology is designed to be addictive, offering gratification that’s similar to that of drug abuse or gambling. Author Adam Alter says a new frontier could soon provide another escape from reality.
Source: ‘Irresistible’ By Design: It’s No Accident You Can’t Stop Looking At The Screen
The Sacramento Mural Festival happened August 20-27th 2016. The link below will take you to a map and list of locations where you can see this year’s mural additions to our community.