Parents are encouraged to “do tummy time” with their infants. But what is it? How do you do it? Below you’ll find a link on one method for getting baby into, out of, and enjoying tummy time. If you have questions, feel free to contact our office Lactation Consultant, Amity. She has attended a TummyTime! method workshop and will happily walk you through the process.
One more reason to get out and explore the outdoors with your family.
If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It’s a wellness trend, and studies suggest several health benefits.
Source: Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood
The Sacramento Mural Festival happened August 20-27th 2016. The link below will take you to a map and list of locations where you can see this year’s mural additions to our community.