Apr 12
Summer is a time for family trips, often involving hours long car rides. One way to avoid the road trip blues is to engage your kids.
Did you know that you can borrow audiobooks, and ebooks, from the local library? Nothing passes time like a good book read aloud. Just like at the library, you can search for titles, place holds, and request books be purchased.
Check out OverDrive or Libby to start borrowing audio and e books for free!
Apr 02
Looking for something kid friendly to do around town? Check out the links below to find fun activities in the Capital City!
Sacramento 365
Sac4Kids
Summer Camps
Mar 22
“Travel can be an enlightening and eye-opening experience for children of all ages: there’s new foods, experiences and sights, not to mention quality family time. But traveling with children can also be an overwhelming proposition — unpredictable schedules, long packing lists and cranky kids are just a few of the challenges you may encounter along the way. But here we’ll help you make traveling with kids a breeze. After all, you and your children should enjoy every moment seeing the world and create a lifetime of memories along the way. Isn’t that the point of travel in the first place?”
Read the New York Times article on travel with children:
https://www.nytimes.com/guides/travel/travel-with-kids?smid=fb-nytimes&smtyp=pay&smvar=guides
photo:https://catherinecooper.wordpress.com/2011/04/11/travelling-with-kids-products/
Feb 15
Photo:https://www1.nichd.nih.gov/sts/about/Pages/tummytime.aspx
Parents are encouraged to “do tummy time” with their infants. But what is it? How do you do it? Below you’ll find a link on one method for getting baby into, out of, and enjoying tummy time. If you have questions, feel free to contact our office Lactation Consultant, Amity. She has attended a TummyTime! method workshop and will happily walk you through the process.
http://www.tummytimemethod.com/tummytimetrade-method.html
https://www1.nichd.nih.gov/sts/about/Pages/tummytime.aspx
Feb 14
“Influenza (also known as flu) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. Flu is different from a cold, and usually comes on suddenly.”
The CDC offers several handouts online about how to reduce your risk of contracting the flu and what to do if you or a family member contracts the flu. See below for more information:
https://www.cdc.gov/flu/pdf/freeresources/family/flu-guide-for-parents-2017.pdf
https://www.cdc.gov/immigrantrefugeehealth/pdf/seasonal-flu/advice_for_parents_english_508.pdf
https://www.cdc.gov/flu/pdf/freeresources/updated/everyday-preventive-actions-8.5×11.pdf
Feb 05
“All children, even the most fortunate, suffer emotional injuries. At home, in school and on the playground, all children experience disappointment, frustration and failure; criticism and disapproval; and exclusion by peers. In every family, there will be moments of anger and misunderstanding.
In healthy development, children recover from these moments. Whether on their own or with our support, most children bounce back. Emotional injuries are, in many respects, analogous to physical injuries. Just as our cells must repair physical injuries, emotional injuries also must be healed. Without this healing, the injurious process will spread.”
http://www.pbs.org/parents/expert-tips-advice/2015/11/how-to-raise-an-emotionally-resilient-child/
Feb 05
A short list of museums, parks, a restaurants in the area that are kid friendly.
http://redtri.com/san-francisco/kid-friendly-sacramento/
Jan 31
“When was the last time your child sat down at the dinner table and said, “Gee, thanks for this delicious plate of healthy food! Can I have seconds?” We can’t promise these tips will convert your picky eater into a fruit and vegetable fan, but they should make good food choices more attractive for everyone.”
http://www.pbs.org/parents/food-and-fitness/eat-smart/encourage-kids-to-eat-healthy-food/
Nov 02
“If your child struggles with anxiety, you know the challenge of finding the right things to say when he or she is worried. It’s not easy to connect without making the fears worse, while at the same time offering support and encouragement.
Are you curious how you can help calm an anxious child?”
Source: 13 Powerful Phrases Proven to Help an Anxious Child Calm Down
Aug 14
Make sure your school-aged children are ready for a healthy school year before and while they attend. | NIH Medlineplus the Magazine
Source: Back-to-School Health Tips: Immunizations | NIH MedlinePlus the Magazine
Did you know that you can borrow audiobooks, and ebooks, from the local library? Nothing passes time like a good book read aloud. Just like at the library, you can search for titles, place holds, and request books be purchased.
