Parents are encouraged to “do tummy time” with their infants. But what is it? How do you do it? Below you’ll find a link on one method for getting baby into, out of, and enjoying tummy time. If you have questions, feel free to contact our office Lactation Consultant, Amity. She has attended a TummyTime! method workshop and will happily walk you through the process.
“Influenza (also known as flu) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. Flu is different from a cold, and usually comes on suddenly.”
The CDC offers several handouts online about how to reduce your risk of contracting the flu and what to do if you or a family member contracts the flu. See below for more information:
“All children, even the most fortunate, suffer emotional injuries. At home, in school and on the playground, all children experience disappointment, frustration and failure; criticism and disapproval; and exclusion by peers. In every family, there will be moments of anger and misunderstanding.
In healthy development, children recover from these moments. Whether on their own or with our support, most children bounce back. Emotional injuries are, in many respects, analogous to physical injuries. Just as our cells must repair physical injuries, emotional injuries also must be healed. Without this healing, the injurious process will spread.”
A short list of museums, parks, a restaurants in the area that are kid friendly.
“When was the last time your child sat down at the dinner table and said, “Gee, thanks for this delicious plate of healthy food! Can I have seconds?” We can’t promise these tips will convert your picky eater into a fruit and vegetable fan, but they should make good food choices more attractive for everyone.”
“If your child struggles with anxiety, you know the challenge of finding the right things to say when he or she is worried. It’s not easy to connect without making the fears worse, while at the same time offering support and encouragement.
Are you curious how you can help calm an anxious child?”
Source: 13 Powerful Phrases Proven to Help an Anxious Child Calm Down
Make sure your school-aged children are ready for a healthy school year before and while they attend. | NIH Medlineplus the Magazine
Source: Back-to-School Health Tips: Immunizations | NIH MedlinePlus the Magazine
High school athletes who tended to focus on one sport were 50 percent more likely to get hurt than those who hadn’t specialized. Injuries included ankle sprains, knee tendonitis, and stress fractures.
Source: Student Athletes Who Specialize Early Are Injured More Often, Study Finds
One more reason to get out and explore the outdoors with your family.
If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It’s a wellness trend, and studies suggest several health benefits.
Source: Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood
“The findings also underscore the importance of proper seat belt use, as opposed to simply using a seat belt at all. The National Highway Traffic Safety Administration announced last year that seat belt use is at its highest level since 1994. But this latest analysis points out that, at least for children, if the seat belt is not correctly fastened across the body, or the child does not have an appropriate car or booster seat, the result can be deadly.”
A review of child deaths after fatal car crashes found wide variations by state and region, and suggests state authorities could radically decrease child deaths by changing traffic safety laws.
Source: 43 Percent Of Children Who Died From Car Crashes Were Improperly Restrained